Recently received a gift of wheat grass and sprouts. I tend to forget greens - preferring to use starches like potatoes and squash in my soups and stews. Today I had rutabagas and turnips - made a big pot of stew for tomorrow. The meat was a hard decision - but being a good carnivore, I opted for turkey legs. Stews are always better the second day - I'll add spices to taste when the morning comes.
Every so often, good information about nutrition manages to seep its way through the media blackhowdt. Having a diet that brings a diversity of nutrients is necessary for good health. Dr. Lenny takes an occasional vitamin C overdose when he feels a cold coming on (2000-3000 mg), but otherwise avoids taking medication in any form. Natural herbal remedies are used for altering equilibrium status - psycho activity is happening as we come into consciousness. Be at one with the planet; exchange life force. The purpose of life is to eat well!
1 comment:
Meds free going on fifteen years now. Maybe twenty.
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